We are going to dive in today and talk about something that is not discussed enough when it comes to fertility: the male perspective and...

Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with...

When 33-year-old Carly got the news she had thyroid cancer, her immediate response was anything but defeat. “This will not be the story...

New year, new you, right? Or so they say. I’ve been asked a lot lately what my advice as a doctor is this year. So let's go into 2025...

It’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So, I wanted to share a natural quick...

Ever feel like you’re constantly giving, giving, giving, yet still feeling overlooked or misunderstood? You’re not alone, and trust me,...

I had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you’ve ever...

We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor,...

This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU. Over the last couple of weeks, we talked about...

Welcome to the Ask Audra Anything  series, where I tackle your most pressing questions with a blend of humor, science, and laughs. Let’s...

Have you ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This...

Today, I want to dive into a topic many of us struggle with: the idea that we have to earn  our rest. Sound familiar? Burnout seems to...

I’m sharing my top six essential travel tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently...

In this second part of the PCOS series, we’re building on the game plan we started in part one. If you haven’t listened to the first...

We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and...

Football is back, baby! It's NFL season, and I am so excited to sit down with someone who embodies resilience and strength, Ben Jones....

I want to talk to you about birth control and some of the long-term effects that aren’t always part of the conversation. When birth...

Social media is a bit of a double-edged sword. On one hand, it opens the door to an endless stream of information, connection, and...

All right, butthole breathers, welcome to part three of getting the edge with your mind. If you haven’t listened to part one or two,...

L E T S G O. Let's go. Let’s go, butthole breathers! We’re back for part two of Getting the Edge with Your Mind , and it’s time to dive...