Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into...

Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so...

In light of my recent experience with IV therapy for my gut health, let's explore the concept of failing. After trying various diets and...

GRAB THE Destress in 20: GAME PLAN HERE Have you ever gotten a flat tire? What about two flats? My hand is raised because that just...

GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when...

In healing, we often forget one thing: hope. It is vital to have hope when recovering or healing from an ailment in our lives. In the...

Your holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in...

Eight out of ten people complain about something that holds them back from living their best life free of pain. Can you tell me what it...

The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based...