Dr. Audra LanceNov 15, 20232 min readHow Gaslighting Yourself May Be Affecting Your Healing and PerformanceHey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra LanceOct 11, 20232 min readBehind the Scenes of the Professional Athlete World with Moa Arvidsson, NHL WifeGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me as I sit down with...
Dr. Audra LanceAug 9, 20232 min readWhat it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)Have you ever wondered what it takes to be a professional athlete? What happens behind the scenes? Well, today I'm so excited to have...