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Dr. Audra Lance
Mar 6, 20242 min read
The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda Johnston
Hello, butthole breathers! How's it going? We are going deep into the mind-body connection this week and tapping into how our...
Dr. Audra Lance
Feb 28, 20242 min read
A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals
Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff...
Dr. Audra Lance
Feb 14, 20242 min read
Living a Joyful Life: Strategies for Pain and Stress Management
Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking about the joy factor, you know that...
Dr. Audra Lance
Dec 27, 20232 min read
Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)
Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking...
Dr. Audra Lance
Dec 13, 20232 min read
TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3)
Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising...
Dr. Audra Lance
Dec 6, 20232 min read
Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)
Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to...
Dr. Audra Lance
Nov 15, 20232 min read
How Gaslighting Yourself May Be Affecting Your Healing and Performance
Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...
Dr. Audra Lance
Aug 30, 20232 min read
You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You Need
Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...
Dr. Audra Lance
Aug 23, 20232 min read
What do you think of Chiropractors With Dr. Maddison McBurnie
Connect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/ Dr. Maddison McBurnie...
Dr. Audra Lance
Aug 2, 20232 min read
How to Release Tension: Guide to Breathing Into Your Butthole
I know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out...
Dr. Audra Lance
Jul 26, 20232 min read
Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2)
Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...
Dr. Audra Lance
Jul 19, 20231 min read
Burnout: Signs You're Doing Too Much and How to Recharge
Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're...
Dr. Audra Lance
Jun 22, 20232 min read
Breast Implants and Explants. Knee, Hip, and Shoulder Replacement: Is Surgery Right For You?
Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so...
Dr. Audra Lance
May 31, 20232 min read
You're Overlooking this Piece of the Puzzle in your Chronic Pain Recovery: Scar Tissue
GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when...
Dr. Audra Lance
Apr 26, 20232 min read
Beyond Physical Pain: The Witch Doctor's Holistic Approach
Your holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in...
Dr. Audra Lance
Apr 26, 20232 min read
8 out of 10 People are Struggling with This Physical Pain: What is it?
Eight out of ten people complain about something that holds them back from living their best life free of pain. Can you tell me what it...
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