Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting...

Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in...

Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that...

Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into...

Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so...

Your holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in...

The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based...