Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension
Join me as I sit down with Moa Arvidsson, the wife of an NHL pro, for an intimate look behind the scenes of the Professional Athlete World from a family's perspective. In this candid conversation, Moa and I dig into the highs and lows of life, love, and the unique challenges and joys that come with being part of a sports family.
We start by talking about the world of playoff games from a family member's point of view. Moa opens up about the intriguing superstitions she and her friends embraced during these pivotal matches, including synchronized workouts and specific pre-game meals. We explore the distinctive role of an athlete's spouse and the necessity of staying calm and supportive under immense pressure.
Moa shares her remarkable journey, from relocating from Sweden to the United States when her husband was drafted by the Nashville Predators, to the culture shock and the growing affection she developed for Music City. We also touch on the emotional challenges of being traded and the heart-wrenching experience of leaving beloved teams and cities behind.
Discover how Moa prepared herself for childbirth and navigated the hurdles of pregnancy while being part of the NHL Family, focusing on the significance of positive narratives about motherhood. We gain insights into the profound impact of exercise on her mental and physical well-being, with a focus on her passion for Pilates and boxing.
We also explore Moa's pivotal role as a source of unwavering positivity and support for her husband, reminding him to savor the journey and focus on the positives. As we debunk the myth of the glamorous life often associated with professional sports, we reveal the reality of everyday routines and challenges that resonate with us all.
In a nutshell, this episode provides an authentic glimpse into the family life of a professional athlete. It underscores that beneath the glitz and competition, there exists a world of love, resilience, and shared experiences. So, come join us as we unveil the story behind the jersey.
Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.
Connect with Dr. Audra
GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension
コメント