I had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you’ve ever wondered how top athletes juggle intense careers, family life, and staying healthy, you’re in for a treat.
Lance shared his journey of balancing the high-pressure world of professional sports while keeping his family front and center. From the importance of date nights to being present as a parent, he’s found ways to keep his marriage and family thriving, even during the busiest seasons.
We talked about the evolution of training for young athletes and how focusing on injury prevention and playing multiple sports can make all the difference. Lance also opened up about his own recovery process after injuries, showing how resilience and smart strategies can get you back in the game stronger than ever.
His nutrition game has also shifted over the years, and he shares the changes that have fueled his performance and energy. Game day routines? He’s got those down to a science.
Of course, we couldn’t leave out stress management. Balancing a professional sports career with family life isn’t easy, but Lance has learned how to prioritize what matters most.
Whether you're an athlete, a parent, or just looking for tips on balancing career and family, this one’s for you!
Tune in and get inspired by Lance’s wisdom on and off the field. Join me in part 2 as we talk to his wife, Dymin, and get her perspective on life married to a professional athlete.
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