Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time. Seriously, who doesn't want less tension and pain? Am I right?
Let's cut straight to the chase. What's the magic solution? Drumroll, please...
It's doing less.
Yep, you heard me right. In a world where we're constantly hustling, sometimes the best thing you can do for yourself is to schedule some good old blank space in your calendar. Like Taylor Swift says, "That blank space baby." Trust me, it's free, and it works wonders.
I know sitting alone with your thoughts might sound scarier than a horror movie marathon, but bear with me here. No phone, no screens, just you and your thoughts (and maybe some calming waterfall music if that's your jam too). Sounds kind of nice, right?
Start with just 30 seconds to a minute and watch the stress melt away like ice cream on a hot summer day.
Now, I won't sugarcoat it, it's not going to be a walk in the park, especially if you're a Type A personality like me. But the hardest things often yield the sweetest rewards. And trust me, when you're less stressed yourself, your pain will melt away.
You've got this.
Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra
Free Breathe out of Tension Game Plan: https://linktr.ee/draudra
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